Memorial Day Weekend

Wow! I didn’t think Memorial Day Weekend would ever get here with all the snow that we had this spring. It’s the official week to summer kickoff and that means, fishing, camping, graduation parties and family reunions. I usually entertain … Continue reading

Greek Tortellini Pasta Salad

Greek Tortellini Pasta Salad Ingredients: 16 Oz. Cheese Tortellini Pasta, cooked and cooled 1 Cup Cherry Tomatoes, halved ½ Red Onion, diced 1 Large Cucumber, peeled and chopped ½ Cup Canned Artichoke Hearts, roughly chopped ½ Cup Kalamata Olives (whole … Continue reading

Medication Therapy Management

We’ve talked a bit in in the past about how Pharmacy practice has changed over the years and that Pharmacists are now providing different services to patients. One of the most impactful services that Pharmacists now provide is Medication Therapy … Continue reading

Maple Glazed Salmon

Maple Glazed Salmon Ingredients:  1 Cup Four Brother’s 100% Pure Maple Syrup 2 Tbsp. Soy Sauce (Try Coconut Aminos!) 1 Clove Garlic, minced 1 Lb. Fresh Salmon Sat & Pepper to taste Directions:  In a small bowl, whisk together maple … Continue reading

Texas BBQ Chicken Pizza

Texas BBQ Chicken Pizza Ingredients:  2 Tbsp olive oil 3 to 4 (1 pound) Gold’n Plump® Boneless Skinless Chicken Breasts 1/2 green bell pepper, coarsely chopped 1/2 cup onion, cut into thin strips 6 slices bacon, crumbled 1 (12-inch) refrigerated … Continue reading

Fishing Opener

It’s Fishing Opener!! One of my favorite Summer holidays!! I just love this weekend because it brings back so many family memories. When I was a kid my family and I never missed a fishing opener. It was rise and … Continue reading


Have you ever walked past one of those dinosaur eggs in the produce department and wondered what the heck it was? Or how on earth you would eat it? Those dinosaur eggs are actually a jackfruit! Jackfruit is the largest … Continue reading

Italian Roasted Chicken Leg Quarters

Italian Roasted Chicken Leg Quarters Ingredients: 2 chicken leg quarters 2 Tbsp butter, melted ¾ tsp Italian seasoning ¼ tsp kosher salt ¼ tsp crushed red pepper 1 Tbsp lemon juice Lemon slices and fresh rosemary sprigs, for garnish (optional) … Continue reading

Mediterranean Diet Month

It’s time to party! May is National Mediterranean Diet Month, so let’s celebrate! Among the many diets promoting health benefits, the Mediterranean Diet is one of the few I actually recommend. With emphasis on fruits, veggies, beans, nuts and seeds, … Continue reading

Cranberry Orange Tequila

Cranberry Orange Tequilla Ingredients:  1-2 Oz. Tequila 2-3 Oz. Cranberry Juice 1/2 Oz. Orange Juice 1 Tbsp Sugar (optional) Orange Wedge for garnish (optional) Cranberries for garnish (optional)  Directions:  Fill glass with ice. Add all ingredients. Stir to combine. Garnish … Continue reading

Confetti Quesadillas

Confetti Quesadillas  Quesadilla Ingredients: 12 Tortillas, corn or whole wheat 1 Cup Monterey Jack Cheese, shredded 1 Cup Colby Jack Cheese, shredded 1/2 Cup Corn 1/2 Cup Cilantro, chopped 1 Red Bell Pepper, minced 1 Jalapeno Pepper, minced (optional) 1/2 … Continue reading

Crunchy Enchilada Casserole

Crunchy Enchilada Casserole Ingredients:  1 Lb. Ground Beef 16 Oz. Can Refried Beans 8 Oz. Bottle Taco Sauce 1 Bag Tortilla Chips 2 Cups Shredded Mexican Style or Cheddar Cheese  Directions: Preheat oven to 375ºF Brown ground beef in large … Continue reading