Bacon Wrapped Cod

Bacon Wrapped Cod

Ingredients:

  • 1 pound (500g) fresh cod fillet
  • Sea salt and freshly ground black pepper
  • 3 ounces (90g) thinly sliced slab bacon, rind removed
  • 1 Tbsp extra-virgin olive oil

For the Sauce:

  • 1/2 cup fresh flat-leaf parsley leaves
  • 1 shallot
  • 1/4 cup extra-virgin olive oil
  • 3 Tbsp capers

Directions: 

  1. Season cod with salt and pepper. Roll or fold the cod if needed and wrap bacon around it, securing with toothpicks. Cod should be completely covered with bacon except at corners.
  2. In a heavy-bottomed skillet, heat olive oil over medium heat. Once oil is hot, add wrapped cod and brown it on all sides for about 5 minutes. Cover skillet and continue cooking about 16 minutes, turning occasionally, until cooked through.
  3. Meanwhile, mince parsley and shallot into small bowl. Whisk in oil followed by coarsely chopped capers.
  4. Once fish is cooked, transfer to a warmed serving platter and let rest for 4 minutes. Remove toothpicks and drain liquid. Cover with sauce and serve.

Salmon Glazed With Honey & Mustard

Salmon Glazed with Honey & Mustard

Ingredients
  • 1.5 lb. salmon fillet with skin
  • 1 garlic clove
  • 4-5 Tbsp grainy dijon mustard
  • 2 Tbsp mild honey
  • 1/2 tsp cider vinegar
  • 1/2 tsp caraway seeds, crushed
Instructions
  1. Preheat broiler. Line rack of a broiler pan with foil and lightly coat with oil.
  2. Pat salmon dry and put skin side down on pan. Season with 1/2 tsp salt.
  3. Mince and mash garlic to a paste with a pinch of salt, then stir together remaining ingredients. Spread mustard mixture evenly on top of salmon, then broil 5-6 inches from heat until just cooked through, about 12-15 minutes.
  4. Transfer salmon using 2 large spatulas and serve with nutty brown rice.
Notes
Marinate salmon in glaze overnight for even more flavor!

 

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