Blueberry, Avocado & Banana Smoothie Bowl

Blueberry, Avocado & Banana Smoothie Bowl

Serves: 1-2
Ingredients
  • 1 Cup Blueberry Low-Fat Lifeway Kefir
  • 1 Cup Frozen Blueberries
  • 2 Tbsp. Avocado
  • 1 Banana, frozen
  • Additional Toppings
  • Granola
  • Blueberries
  • Banana Slices
  • Fresh Mint
Instructions
  1. Blend all ingredients in blender or food processor until smooth.
  2. Pour into 1-2 Bowls. Top with desired toppings. 
Notes
Try adding 1 Tbsp Ground Flaxseed or 1 Tbsp Chia Seeds for added nutrition!

 

 

Mr. Dell’s Original Potato Casserole

 

Mr. Dell’s Original Potato Casserole

Author: Mr. Dell’s
Ingredients
  • 10 Cups Mr. Dell’s Original Potato Shreds
  • 1/4 Cup + 2 Tbsp Butter Or Margarine
  • 1 Can Cream Of Chicken Soup
  • 12 Oz. Sour Cream
  • 1/2 Cup Milk
  • 1/2 Cup Chopped Green Onions
  • 2 Cups Grated Cheddar Cheese
  • 1 Cup Crushed Corn Flakes
  • Salt & Pepper To Taste
  • Preheat Oven To 375ºF
Instructions
  1. Melt 1/4 cup butter or margarine and pour into 9″x13″ baking dish, then add half of the Mr. Dell’s Potatoes. (No need to thaw)
  2. In separate bowl, mix soup, sour cream, milk and green onions, then pour 1/2 of mixture over hash browns. Salt and pepper to taste.
  3. Sprinkle one cup grated cheese on top.
  4. Add remainder of hash browns and pour remainder of of mixture on top, salt and pepper.
  5. Sprinkle remaining cheese on top, then cover with crushed corn flakes.
  6. Pour 2 Tbsp melted butter or margarine over mixture and bake for 55 minutes.

 

Salmon Glazed With Honey & Mustard

Salmon Glazed with Honey & Mustard

Ingredients
  • 1.5 lb. salmon fillet with skin
  • 1 garlic clove
  • 4-5 Tbsp grainy dijon mustard
  • 2 Tbsp mild honey
  • 1/2 tsp cider vinegar
  • 1/2 tsp caraway seeds, crushed
Instructions
  1. Preheat broiler. Line rack of a broiler pan with foil and lightly coat with oil.
  2. Pat salmon dry and put skin side down on pan. Season with 1/2 tsp salt.
  3. Mince and mash garlic to a paste with a pinch of salt, then stir together remaining ingredients. Spread mustard mixture evenly on top of salmon, then broil 5-6 inches from heat until just cooked through, about 12-15 minutes.
  4. Transfer salmon using 2 large spatulas and serve with nutty brown rice.
Notes
Marinate salmon in glaze overnight for even more flavor!