Blueberry, Avocado & Banana Smoothie Bowl

Blueberry, Avocado & Banana Smoothie Bowl Author: Lifeway Kefir Serves: 1-2 Ingredients 1 Cup Blueberry Low-Fat Lifeway Kefir 1 Cup Frozen Blueberries 2 Tbsp. Avocado 1 Banana, frozen Additional Toppings Granola Blueberries Banana Slices Fresh Mint Instructions Blend all ingredients … Continue reading

Easter Side Dishes

Wow Spring is here and so is Easter! I know most of us are planning our Easter dinner already which most likely means the traditional ham as well as all the favorite side dishes that our family and friends love. … Continue reading

How To Slice A Bone-In Ham

So many families have the traditional ham every Easter as the centerpiece on their dinner table. The Easter ham is something almost everyone looks forward to on Easter Sunday. Maybe you’re a pro at carving the ham by now, or … Continue reading

White Chicken Chili

White Chicken Chili Ingredients 32 oz low sodium chicken broth 16 oz boneless, chicken breasts 15 oz can cannellini beans 15 oz can no salt added black beans 16 Oz. salsa verde 2 tsp ground cumin 2-3 Tbsp corn starch … Continue reading

Make It A Meal!

Here’s some great meals and recipes to help get you through the week!

Jayne’s Top 10 Holiday Appetizers

Happy Holidays! As you know, I absolutely LOVE this time of the year. There are so many wonderful traditions, tons of beautiful decorations and of course, great food to try! Here’s my Top 10 Holiday Appetizer Recipes for you to enjoy … Continue reading

Prime Rib

In the past, the only time a person ate Prime Rib was at a very special occasion, or you went out to a fine restaurant. Now, you don’t have to wait for that special occasion, we have Prime Rib ready … Continue reading

Baked Salmon with Cilantro

We are right in the middle of Lent and aren’t we always looking for some great fish or seafood recipe that we can serve our family or guests for dinner on a Friday evening? I started digging through my books … Continue reading

Easter Meal Made Easy

We are less than a week away from Easter and I thought it would be a great idea to give you some easy tips on how to prepare your Easter Meal if you are spending it at home with family … Continue reading