Blueberry, Avocado & Banana Smoothie Bowl

Blueberry, Avocado & Banana Smoothie Bowl Author: Lifeway Kefir Serves: 1-2 Ingredients 1 Cup Blueberry Low-Fat Lifeway Kefir 1 Cup Frozen Blueberries 2 Tbsp. Avocado 1 Banana, frozen Additional Toppings Granola Blueberries Banana Slices Fresh Mint Instructions Blend all ingredients … Continue reading

White Chicken Chili

White Chicken Chili Ingredients 32 oz low sodium chicken broth 16 oz boneless, chicken breasts 15 oz can cannellini beans 15 oz can no salt added black beans 16 Oz. salsa verde 2 tsp ground cumin 2-3 Tbsp corn starch … Continue reading

Make It A Meal!

Here’s some nice hot meals to keep you warm on cold winter nights!

Valentine’s Cupcakes

    Can’t decide between getting your sweetheart flowers or a delicious dessert? Here’s an idea that brings them together, an arrangement of cupcake roses! With a turn table you can make these unique looking rose cupcakes, and bonus, it’s … Continue reading

Make It A Meal!

These meals are great any day and they’re perfect for game day too! 

Make It A Meal

More tasty meal ideas for the whole family!   Here’s a hearty recipe that’s easy to prepare and tastes great!

Jayne’s Top 10 Holiday Appetizers

Happy Holidays! As you know, I absolutely LOVE this time of the year. There are so many wonderful traditions, tons of beautiful decorations and of course, great food to try! Here’s my Top 10 Holiday Appetizer Recipes for you to enjoy … Continue reading

Keep flies away from Food

Hello again everyone! I was asked to talk to you today about flies and whether or not a person should be worried if a fly lands on their food. Well……it is not a very pleasant subject because as much as … Continue reading

Grilled Food and Wine Pairing

Pairing wine with food should be a fun endeavor especially when it comes to summer grilling. Balancing flavors is a good starting place where you don’t want one element to overpower another like a Cabernet might do to shrimp skewers … Continue reading

Add Color and Nutrition to Your Grill

Hey all- in my world- its grilling season already! We have had a few nice days and you can bet my grill was out cooking away! There is nothing more appetizing than the smell of freshly grilled food!

DIY Backyard Dinner Party

Well the evening has finally arrived for my son’s Groom’s Dinner and I wanted to invite you along to take a sneak peak into this evening’s event! You were there with us through the Bridal Shower video in May, so … Continue reading