IBS Awareness Month

April focuses on Irritable Bowel Syndrome (IBS) Awareness Month. While digestive issues aren’t the most glamourous subject to talk about, they are important to discuss! There are many digestive issues, however, April draws attention to IBS, a disorder where abdominal pain is associated with several different symptoms such as intermittent diarrhea, constipation, or even both. Symptoms are often unpredictable and can be triggered by stress. While the exact cause of IBS isn’t known and there is no cure, there different ways to improve symptoms.  Continue reading

Bone Health

March was National Nutrition Month and our Supermarket Dietitians provided lots of wonderful resources on the Dietitian’s Corner section on our website as well as posted some fantastic content on Facebook and other social media platforms. Even though we are officially into April, I thought I would spend a little time talking about one of the conditions that can arise due to poor nutrition, Osteoporosis or bone density loss.

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National Nutrition Month!


Hello friends!

It’s March which means it’s almost Spring, but more importantly it means it’s National Nutrition Month! We may be bias, but March is by far our favorite month at the grocery store. Not only is it a month to celebrate food, it’s also a time to celebrate nourishing our bodies. Continue reading