Catch the Wave

Kevin C.Seafood is regarded as one of the healthiest options when it comes to proteins. It is recommended that we eat at least two servings or more of seafood weekly.  Incorporating seafood into any of your meal plans is easy and enjoyable. Knowing that seafood offers many health benefits, it makes it easier to serve. Continue reading

Sugar Sweetened Beverages


Emily

It’s Spring in Minnesota, which means we have shed our layers and take every chance we get to sit out on the patio, right? And what’s patio weather without a refreshing beverage? However, it’s important to look at what kind of beverages you are drinking. Continue reading